Whenever you slam your foot on the ground you send a shockwave through your body. Shockwaves, when repeated and not properly absorbed, are damaging to joints (ankles, knees, and spine). A good sports shoe helps absorb the shockwave while normalizing foot function. Many joggers have low back pain simply because they are wearing the wrong running shoes! What's more, you need to wear the right shoe for the right sport if you want to avoid injury and reduce the probability of back pain. Running shoes are not meant for playing squash, for instance. They are not designed for the same type of surface or the same type of moves. There is really only one way to cope with flat feet because obviously medicine hasn't engineered a bionic type arch yet. But, who knows, it may be just around the corner. The best solution is to find a running shoe with plenty of support. Support is extremely important to low arched and flat footed people because the shoe will provide that extra spring your arches may not be able to provide. Sunlight pouring through tightly shut windows lit a golden pathway across the beautiful marble floors of the Ivory Palace, and despite the biting cold, its light provided warmth of mood if not of skin to everyone that walked through its rays. The entire Ivory Palace was in a state of cheerful preparation for the grand feast that would take place that afternoon in honor of the Prince's twentieth Birth-Day, though even the promise of delicious food and drink was unable to make a chink in Aidan's curmudgeonly armor. s mesh feet have done just that - inspiring oodles of A+ designers to create add-ons for her beautiful mesh footsies. Siddean Selecting the right fit of shoe is important. As an improper fitting shoe is not just uncomfortable but can also cause injury. While selecting a shoe it is important that you understand your foot size and shape, and select the shoe accordingly. Also, consider the purpose and use of the shoes, while shopping for a new pair of shoes. First of all avoid shopping online for shoes, as you will never be able to try them on before buying them. However, if you really can't find a particular pair of shoe in stores, then you can consider buying it online. Measure your feet from time to time as your arches may actually fall at some point, which in the end will increase the length of your feet. You want to find a shoe with a soft midsole and cushioning that will help absorb shock, which will help lessen any hard impact. Although previously thought of as the best type of foot for active individuals as opposed to flat feet, high arches come with their own set of problems, and in some instances can be worse than flat feet. Still not sure what that means? Here are a few real life examples that I'd recommend you take a close look at. Before trying to figure out the right kind of jogging shoes, one should examine the kind of feet they have. You can either seek help from the salesperson at the store as they would assist in buying the appropriate jogging shoes , or you can do this on your own. The best method to figure out the kind of foot is to examine the footprint either by stamping with wet feet on a paper, or simply running in the sand. Usually the process of sweating keeps our skin moist and soft. Absence of or inactive sweat glands cause dryness of skin. Vitiated vata dries up sweat glands. Shop for walking shoes late in the day, when your feet are largest, and wear the socks you normally wear with your walking shoes. Have your feet measured every time, and if one foot is bigger, fit that foot. Shopping at a specialty store may cost a bit more than a discount store, but the salesperson can observe your gait and give you helpful fitting advice. If you bring your old walking shoes with you, skilled fitters can examine the wear pattern on the soles to tell you where you need support or correction. The shoes you choose should be comfortable from the start, without requiring a "break-in" period.